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Well since I last posted about my weight loss effort I have not lost any more weight, neither have a gained. So I have maintained for a week. I suppose that is something to be thankful for. But I will try harder this week. It is 1 pound at a time, 1 day at a time, 1 meal at a time and 1 bite at a time.
I have been going to the gym for two weeks and walking on the dreaded treadmill. I try to go 3-5 days a week and walk 35 minutes at a pace of 3 MPH. My goal is to go 5 days a week, but I have not reached that yet, but I will. Sometimes there is just not enough time in the day.
Today I had an assessment at the gym to see what good shape that I am in.(HaHa). My blood pressure was high, my hip/waist ratio was not what it out to be. My BMI was really high. Who didn't see that coming?
But despite all of that I have done really good today. I went to the treadmill for my 35 minutes and I have ate about 1200 calories. 1 day down and fifteen gilzillion more to go. So we will do it again tomorrow.
See You
Joan
Monday, January 26, 2009
How Are All You Dieters Doing Today?
Posted by Joan Carr at 5:34 PM
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4 comments:
That diet stuff is harder than people think. I thought it would be easy.
I have four months to look good in a prom dress... ahaha
but with God's help I think I can do it :)
hmmmm..... I'm doing just ok. I would really like to exercise more, but that is something to work on. However I am drinking the the treaded water everyday and I can tell that it helps. I'll keep pushing along. Have a good day.
so we weighed yesterday and your son of course is dropping weight like crazy and I am at the exact same weight I was last week. It is so hard. We are going to the gym tonight after work if you want to come we will come and get you. Love!
How much has he lost? Yes I want to go to the gym tonight with you guys. I am trying to eat 1200(3 meals and 2 snacks)I did this really strict yesterday and drink only 1 soft which for me is first thing in the morning and the rest of the day water and I was satisfied and was not ever really hungry.I have to write everything I put in my mouth down so I can keep up with it. 1 bite, 1 pound,1 meal, 1 day at a time.. Ted Kennedy says Eat Less,Move More.
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